05 May 26, 2014 - Smoothie - Kale, coconut water, banana, apple, yogurt
After a weekend of lots of cheese, wine, and other animal fats...
INGREDIENTS:- green kale: A couple loose handfuls
- coconut water: about a cup of(maybe 1.5?)
- banana: frozen pieces (probably 1.5 bananas)
- yogurt: about .75 c - Fage 0%
- apple: med/large, cut off core
Banana was very, overly, ripe when frozen, and so it was very sweet. If not that sweet, perhaps add a date or two (softened) for sweetness
if I thought about it earlier I would have hydrated some chia in there as well
I might freeze some fage in ice-cube trays... this smoothie was not really cold enough- perhaps because the coconut water was also not cold.